Meet Heather

Heather Malizia (she/her) is a Registered Psychotherapist (Qualifying) with a Master of Arts in
Counselling Psychology degree from Yorkville University. Heather is available to work with
teens (16+) and adults who are struggling with anxiety, depression, panic, relationship
challenges, or self-esteem concerns. Life transitions can often bring stress and uncertainty, and
Heather aims to support her clients as they develop healthy coping strategies, better understand
themselves, and create boundaries that support their well-being. She provides a safe and non-
judgmental space where clients can explore their experiences, connect with their own inner
wisdom, and build self-awareness and resilience.

Heather has a strong background in competitive sports. Playing rep and varsity soccer for many
years has led her to become passionate about working with elite and competitive athletes (ages
10+) to support both mental performance and overall well-being. She also helps athletes navigate
identity beyond sport, transitions such as injury or retirement, perfectionism, and burnout.
Heather is drawn toward the following therapeutic modalities: Internal Family Systems (IFS),
Acceptance and Commitment Therapy (ACT), and somatic-based practices. Her work focuses on
helping clients feel grounded, authentic, and connected to themselves and to others. She
understands that therapy can be daunting but also knows first hand how valuable it can be.  She
loves to laugh and find levity within heavy situations, which makes her a welcome addition to
our fun and laid back team of therapists.

When she is not working with clients, Heather enjoys reading, working on puzzles, and spending
time with her family and friends. She is highly competitive in nature and loves to take on new
challenges.