Liz Khalighi
Enhancing Performance and Mental Toughness: The Role of Therapy for Child and Teen Athletes
Participating in sports as a child or teenager can be a transformative experience, fostering physical fitness, teamwork, and personal...
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Liz Khalighi
- Jun 13, 2023
- 3 min
The Value of Pre-Marital Counselling: Establishing a Strong Foundation for the Future
Marriage is a profound commitment, marking a new chapter in the lives of two individuals. While couples often spend countless hours...
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Liz Khalighi
- Jun 6, 2023
- 3 min
Breaking the Stigma: Therapy for Men's Mental Health
In today's rapidly changing world, men's mental health has garnered significant attention. Historically, societal expectations have often...
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Liz Khalighi
- Jun 1, 2023
- 3 min
Use it before you lose it: The importance of utilizing insurance benefits for mental health therapy
In recent years, society has made significant strides in recognizing the importance of mental health and well-being. With this growing...
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Liz Khalighi
- May 1, 2023
- 3 min
The Vital Role of Parental Therapy When Children Seek Individual Therapy
Parenting can be an incredibly rewarding journey, but it also presents numerous challenges and responsibilities. Over the last several...
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Liz Khalighi
- Apr 1, 2023
- 3 min
What to Expect When Starting Couples Therapy: A Journey Towards Relationship Healing
Maintaining a healthy and fulfilling relationship requires effort, commitment, and effective communication. However, even the strongest...
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Liz Khalighi
- Mar 1, 2023
- 3 min
Trauma Recovery Using the Adaptive Information Processing Model (AIP): Helping trauma survivors heal
Adaptive Information Processing (AIP) is a model that is widely used in the field of psychotherapy and counselling to help clients...
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Liz Khalighi
- Feb 1, 2023
- 2 min
Are you noticing the signs of burnout?
Burnout is a phenomenon that is becoming increasingly common, particularly in high-stress professions such as healthcare, education, and...
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Liz Khalighi
- Jan 3, 2023
- 3 min
Why is it important to find a neurodiverse-affirming therapist?
Neurodiversity refers to the natural variation in how human brains function, including differences in sensory processing, cognitive...
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Preeti Sawhney, Registered Social Worker
- Sep 28, 2022
- 5 min
Planning for Your Child's Social and Emotional Success
With the start of the new school year, we want our children to do well in school. We know children have fallen behind in reading,...
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Jana Venditti, Lead Therapist and Registered Social Worker
- Sep 21, 2022
- 3 min
Why Do We Need to Talk to our Young Kids About Consent?
*Trigger Warning: This blog addresses sexual abuse. It is difficult for parents to know when to begin discussions about consent with...
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Kanica Coshal, Registered Social Worker
- Aug 24, 2022
- 2 min
Social Media Tips for Parents and Caregivers
Parents and caregivers play a vital role in keeping children safe while navigating social media. Consider these tips within your home.
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Lauren Chicorli, Registered Psychotherapist
- Jul 26, 2022
- 2 min
How do I know when it is time to ask for help?
Key factors that can help you determine whether your child is in need of support from a mental health professional. A certified mental...
69 views
Liz Marques, Registered Psychotherapist (Q)
- Jul 26, 2022
- 2 min
Grief: A Delicate Path
One small word which carries monumental meaning. Grief could be defined as experiencing loss and a sense of desolation. The truth is,...
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