Liz KhalighiJul 3, 20234 minEnhancing Performance and Mental Toughness: The Role of Therapy for Child and Teen AthletesParticipating in sports as a child or teenager can be a transformative experience, fostering physical fitness, teamwork, and personal...
Liz KhalighiJun 13, 20233 minThe Value of Pre-Marital Counselling: Establishing a Strong Foundation for the FutureMarriage is a profound commitment, marking a new chapter in the lives of two individuals. While couples often spend countless hours...
Liz KhalighiJun 6, 20233 minBreaking the Stigma: Therapy for Men's Mental HealthIn today's rapidly changing world, men's mental health has garnered significant attention. Historically, societal expectations have often...
Liz KhalighiJun 1, 20233 minUse it before you lose it: The importance of utilizing insurance benefits for mental health therapyIn recent years, society has made significant strides in recognizing the importance of mental health and well-being. With this growing...