Team Blog | Inclusive and Accessible Mental Health Services for Adults, Children/Teens, Couples and Families.

Use it before you lose it: The importance of utilizing insurance benefits for mental health therapy

Liz Khalighi

4 days ago
3 min

Use it before you lose it: The importance of utilizing insurance benefits for mental health therapy

In recent years, society has made significant strides in recognizing the importance of mental health and well-being. With this growing...

3 views0 comments

The Vital Role of Parental Therapy When Children Seek Individual Therapy

Liz Khalighi

May 1
3 min

The Vital Role of Parental Therapy When Children Seek Individual Therapy

Parenting can be an incredibly rewarding journey, but it also presents numerous challenges and responsibilities. Over the last several...

16 views0 comments

What to Expect When Starting Couples Therapy: A Journey Towards Relationship Healing

Liz Khalighi

Apr 1
3 min

What to Expect When Starting Couples Therapy: A Journey Towards Relationship Healing

Maintaining a healthy and fulfilling relationship requires effort, commitment, and effective communication. However, even the strongest...

11 views0 comments

Trauma Recovery Using the Adaptive Information Processing Model (AIP): Helping trauma survivors heal

Liz Khalighi

Mar 1
3 min

Trauma Recovery Using the Adaptive Information Processing Model (AIP): Helping trauma survivors heal

Adaptive Information Processing (AIP) is a model that is widely used in the field of psychotherapy and counselling to help clients...

15 views0 comments

Liz Khalighi

Feb 1
2 min

Are you noticing the signs of burnout?

Burnout is a phenomenon that is becoming increasingly common, particularly in high-stress professions such as healthcare, education, and...

16 views0 comments

Why is it important to find a neurodiverse-affirming therapist?

Liz Khalighi

Jan 3
3 min

Why is it important to find a neurodiverse-affirming therapist?

Neurodiversity refers to the natural variation in how human brains function, including differences in sensory processing, cognitive...

7 views0 comments

Planning for Your Child's Social and Emotional Success

Preeti Sawhney, Registered Social Worker

Sep 28, 2022
5 min

Planning for Your Child's Social and Emotional Success

With the start of the new school year, we want our children to do well in school. We know children have fallen behind in reading,...

30 views0 comments

Why Do We Need to Talk to our Young Kids About Consent?

Jana Venditti, Lead Therapist and Registered Social Worker

Sep 21, 2022
3 min

Why Do We Need to Talk to our Young Kids About Consent?

*Trigger Warning: This blog addresses sexual abuse. It is difficult for parents to know when to begin discussions about consent with...

30 views

Social Media Tips for Parents and Caregivers

Kanica Coshal, Registered Social Worker

Aug 24, 2022
2 min

Social Media Tips for Parents and Caregivers

Parents and caregivers play a vital role in keeping children safe while navigating social media. Consider these tips within your home.

76 views

How do I know when it is time to ask for help?

Lauren Chicorli, Registered Psychotherapist

Jul 26, 2022
2 min

How do I know when it is time to ask for help?

Key factors that can help you determine whether your child is in need of support from a mental health professional. A certified mental...

60 views

Liz Marques, Registered Psychotherapist (Q)

Jul 26, 2022
2 min

Grief: A Delicate Path

One small word which carries monumental meaning. Grief could be defined as experiencing loss and a sense of desolation. The truth is,...

74 views