Grief, Loss and Life Changes

Grief doesn’t follow a schedule.

 

You may be functioning fine one day, and overwhelmed the next. Certain dates, places, songs, conversations, or ordinary moments can suddenly bring everything back.

 

And sometimes the people around you stop asking how you’re doing long before you stop hurting.

You don’t have to rush yourself through grief.

 

Therapy can give you a place to talk openly about your loss without worrying about making someone uncomfortable, being told how you “should” feel, or feeling pressured to move on.

 

Our therapists can support you as you make sense of what has changed, cope with difficult emotions, and find ways to continue living while still honouring what (or who) you have lost.