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Children don’t always have the words to explain what they’re feeling or why they’re struggling. Play therapy uses a child’s natural way of communicating - play - to create a safe and supportive space where they can express emotions, explore experiences, and develop new ways of coping.

 

What Is Play Therapy and How Does It Help?

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During a play therapy session, a therapist may use toys, games, art, storytelling, imaginative play, or other age-appropriate activities to help a child communicate and work through challenges. Play therapy may be helpful for children experiencing anxiety, big emotions, behavioural changes, family transitions, friendship difficulties, low confidence, grief, or stressful experiences. Parents often wonder whether they will be involved in therapy. This depends on the child’s age, needs, and treatment goals, but therapists may work collaboratively with parents or caregivers to better understand concerns and support progress outside of sessions. Your child does not need to know how to explain what is wrong before beginning therapy. The therapist works at your child’s pace, using the therapeutic relationship and play to better understand their needs. If you’re unsure whether play therapy is the right approach for your child, a therapist can help determine the type of support that may be most appropriate.