Jess Dinsmore (she/her) is a Registered Psychotherapist (Qualifying) who holds a Master of Arts in Counselling Psychology from Yorkville University. She offers a warm, welcoming, and non-judgmental space where children (7+), teens, and adults can feel safe, heard, and supported as they navigate life’s challenges.
With a calm and grounded presence, Jess works collaboratively with clients to explore concerns such as anxiety, emotional regulation, ADHD, low mood, self-esteem, perfectionism, life transitions, family stress, and relationship or communication difficulties. She works with children, teens, and their parents, supporting greater understanding, stronger communication, and deeper connection within families.
Jess is passionate about supporting teens and adults through periods of change and personal growth. She takes a holistic approach to therapy, recognizing the deep connection between mind and body. Her work gently encourages self-compassion, resilience, and meaningful healing at a pace that feels right for each individual.
Drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems-Informed (IFS), Jess thoughtfully tailors each session to meet the unique needs and goals of her clients. She values authentic connection while also honouring the importance of personal space and reflection; a balance she brings into her therapeutic relationships.
Outside of her clinical work, Jess enjoys spending time in nature, travelling, connecting with family and friends, and getting immersed in a good fiction novel.
Jess is currently accepting new clients and looks forward to building trusting, empowering relationships that support growth, healing, and lasting change.