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  • Writer's pictureLiz Khalighi

What to Expect When Starting Couples Therapy: A Journey Towards Relationship Healing


Maintaining a healthy and fulfilling relationship requires effort, commitment, and effective communication. However, even the strongest relationships can encounter challenges that may seem insurmountable at times. That's when couples therapy can come to the rescue. Deciding to embark on the journey of couples therapy is a significant step towards healing and strengthening your relationship. Read more about what you can expect when starting couples therapy and how this can help you navigate this transformative process with confidence and clarity.

Initial Assessment and Goal Setting:

The first session of couples therapy often involves an initial assessment where the therapist gets to know you and your partner, as well as the issues you're facing. They will create a safe and non-judgmental space for open and honest communication. Together, you'll identify your goals and expectations for therapy, allowing the therapist to develop a tailored treatment plan that addresses your specific needs.


Individual Appointments for Each Partner:

At MPC, our couples therapists facilitate the Emotion Focused Therapy for Couples model which involves allowing each partner with the opportunity to meet with the therapist on their own so that they can identify their personal needs and concerns as they relate to the couples work. It is not uncommon for couples to each have their own individual therapists prior to starting couples therapy. This can be tremendously helpful. Your couples therapy will not interfere in your individual work with your therapist, however it is essential that your couples therapist meet with you on your own as part of their assessment process.

Effective Communication Techniques:

One of the primary focuses of couples therapy is often improving communication. Communication can also be linked to areas involving trust. Your therapist will help you develop effective communication techniques, teaching you how to actively listen, express your thoughts and emotions constructively, and validate your partner's perspective. These skills foster empathy, understanding, and connection, creating a solid foundation for resolving conflicts.


Uncovering Patterns and Triggers:

During therapy sessions, you and your partner will explore the underlying patterns that contribute to conflicts and misunderstandings. Your therapist will guide you in identifying recurring themes, triggers, and negative cycles that may be sabotaging your relationship. By understanding these dynamics, you can begin to break free from destructive patterns and work towards healthier interactions.


Emotional Healing and Empathy Building:

Couples therapy provides a supportive environment for emotional healing. You and your partner will have the opportunity to express your feelings, fears, and vulnerabilities in a safe space. Your therapist can help you develop empathy and compassion towards each other, fostering a deeper understanding of your partner's experiences and emotions. This process can lead to increased emotional intimacy and connection.


Conflict Resolution and Problem-Solving:

Conflict is a natural part of any relationship, but learning to navigate it constructively is crucial. Couples therapy equips you with tools and techniques to resolve conflicts effectively. You'll learn problem-solving strategies, negotiation skills, and compromises that can help you find mutually satisfying resolutions. Your therapist will guide you through these processes, ensuring that both partners feel heard and validated.


Building a Stronger Foundation:

As you progress through couples therapy, you'll work towards building a stronger foundation for your relationship. This may involve identifying shared values, reestablishing trust, and reconnecting on a deeper level. Your therapist may also introduce exercises, podcasts, books, and activities to help you rebuild intimacy, enhance connection, and foster long-lasting positive change.


Embarking on the journey of couples therapy is a courageous step towards healing and revitalizing your relationship. While the process may initially feel challenging, with the guidance of a skilled therapist and your commitment, it can bring about transformative results. By embracing effective communication, uncovering patterns, fostering empathy, and developing conflict resolution skills, you and your partner can create a stronger and more fulfilling relationship. Remember, couples therapy is a collaborative effort, and with openness, patience, and dedication, you can embark on a journey of growth, healing, and lasting love.



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